WIC and 7 month food list

We visited the WIC office today yesterday.  I love the county health department, awesome folks!  I also like WIC for the services they provide – weight & measurements, answering basic questions that your doctor never takes the time to address, etc.  Not a huge fan of the coupons, mostly because there isn’t much we can use & I tend to buy non-WIC stuff… like almond butter* v. peanut butter (though sunflower butter* is far better & hella cheaper) and absolutely no hydrogenated anything.  I also forget to take the packet with me & just end up handing the coupons back.  I’m lucky if I remember to bring my cloth bags when I shop, heck, I’m lucky if I remember to put my wallet in the diaper bag.  I do like the produce coupon, $10 can go a long way for fresh fruits & veggies if you buy smart.
*You can basically make nutbutter from any kind of nut/seed if you just chop it & grind it enough to make the oils come out and emulsify.  You don’t have to add anything.  It’s a lot of work, which is why we don’t really do it much today, but Once Again Nutbutter is local – and NOM!  How to make it  You do need a good food processor, which I don’t have, which is why I buy the jars.

Anyway, he’s at 8% for weight & 10% for height, and on the breastfeeding charts he’s 50% height-for-weight, which is awesome.
His now former doctor had me absolutely freaking out about his weight, even though I knew he was on his curve & perfectly fine.  Hopefully NewDoc will be better.
WIC dietitian was thrilled with our food intake.  She says she wishes all her clients would eat the way we do.  She also reassured me that the baby weight will eventually come off, and no, I don’t need cholesterol medication, just go for a walk with the kid every day and eat sensibly; no I’m not going to drop dead tomorrow.  Apparently FormerDoc is horrible for ALL of her breastfeeding mommies and apparently we’ve all been frustrated/infuriated rats jumping off that sinking ship.  So, stay on course with the breastfeeding and homemade foods & maroon the doc on a rock.  My husband has a bit of a joke that goes “What does Dr. — say?  Quack! Quack!”
The kiddo is also talking, a few words here & there – so WIC lady says – because we don’t employ the mouth plug.  His binky is a toy, like all other toys, not a pacifier.  We do use the binky on long car rides, but he’s actually happier with the Links attached to his straps because he can’t lose them.  He also likes having a cup where he can reach it to drink.
The MommyWalkMe thing is good exercise.  He’s really REALLY crawling as of this morning.  Not just 2 scoots & done, but distances of 2-4′ then a sit-down, then 2′ more.  Easier on the knees with pants, so I’ll have to make sure we stuff him in them, not just a onesie or diaper cover.

WIC – totally awesome program.  Have I mentioned how awesome WIC is?   WIC is awesome.

 

At 7 months, here is his food list:  (we’re at 8 months now, but this is what I had typed out).

JR’s Food List
Fruit:
Bananas
Applesauce
Pears
Peaches
Apricots
Prunes (1 tbsp ONLY)
Tomatoes

Grains:
Oat Cereal
Cream of Wheat
Soft Bread
Naan bread
Pancakes
French toast bits
Bread pudding

Vegetables:
Sweet Potatoes
Peas
Carrots
Squash
White potatoes
Cooked celery
Cooked onions
Asparagus
Summer squash
Green beans (mixed w/ other)
Beets (mix w/ applesauce)

Meat:
Salmon (oat cereal & carrots)
Turkey (mix with veggie)
Beef broth
Chicken (mix with veggie)
Venison
Egg yolk (whole eggs are fine, mix w/ banana)

Beans:
Tofu
Humus

Juice:
apple juice w/water

Dairy:
butter is OK

 

 

No

Fruit:
Avocado (2 yrs- allergic)
Berries (1 yr – safety)
Grape juice (Puke)

Grains:
Rice (9 months – tummy upset)

Nuts:
Peanuts (2 yrs – safety)

Dairy:
Yogurt (allergic – 1 yr)

Other:
Honey (2 yrs – safety)

 

 

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2 comments

  1. Just bought a jar of sunflower seed yesterday since we were hosting a big get together with a lot of kids, and I wasn’t sure if any of them had peanut/nut allergies. My goodness, that stuff is good – I always forget and really should try making my own. I’ve heard it doesn’t take as long to grind as almond butter does.

    Sounds like your little man is doing great and right on track. 🙂

    1. TY, and I love your blog, Heather.
      We are huge fans of nutbutter in general; it packs a bunch of nutrients in a small, tasty package.

      At 9 months now he’s in the range of normal for most things and ahead on quite a few, but not so far ahead that I’m scared. So far no delays. Finger foods are the name of the game. He gets upset if I don’t let him do it himself. He’ll tolerate spoon feeding to an extent, then it has to be an hands-on experience. We’ve been working on spoon-to-mouth, but slowly.

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